Individual Art Therapy Session

Facing a blank piece of paper in the initial art therapy session can induce anxiety, and you might find yourself thinking and saying things like “I’m not good at drawing”, “I haven’t made art in years”, “I have no idea what I’m doing”. Together we will work on letting go of these thoughts so you can experience the absolute freedom of self-expression through art making, being playful and enjoying the process with no judgement or critique of a finished product.

 Welcome to art therapy: What to expect in an individual session.

In our first session it’s important that together we create a space where you feel comfortable. The session is for you and about you, which means you set the pace and let me know what your needs are, what you like and don’t like. So during the first session we would spend time getting to know each other, and discussing what to expect from art therapy.

An art therapy session is divided into three parts.

Checking in.

At the start of the session we check in, find out what has been going on for you, what is on your mind, and what is happening for you in the ‘here and now’, so you feel comfortable and supported, not rushed.

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Art Making

Together we look at the art materials, what you’re feeling attracted to using, and what you feel you need to start making art. Art making is about the process and expressing what you’re feeling, not focusing on a finished product.

Exploring the art work.

After art making we sit together and reflect on the art making process and what is contained in the art work. Connecting to the art work we reflect on your thoughts and feelings both during the art making, and what is held within the art. I am there to support you through this process and what you feel you are ready to talk about.

 Art materials embody endless possibilities and potential, your actions move them beyond their rawness, activating meaning by intuitively choosing the materials according to your needs of expression at that time.

Some examples of art materials.

  • Paint

    Acrylic paints can be harder to control, and the fluid, free flowing quality of the paint can help you let go of perfectionism and allow emotions to flow. Watercolour paints have a softer, more relaxing quality.

  • Clay

    Sometimes people need a more sensory experience. Working with clay, your hands manipulate and shape a substance that has resistance, this can slow you down and help you stay anchored in your body.

  • Pencils, Markers and Pens

    Pencils offer more control and they require more concentration. Using pencils, markers and pens can help to slow you down and focus, sometimes moving into a calmer more meditative state.

  • Pastels/crayons

    Oil pastels and crayons are reminiscent of childhood which can be playful and liberating, however they can also arouse strong emotions from childhood experiences. Chalk pastels are good for smudging and can soften and blur feelings.

  • Collage

    Collage can be a good starting point when you’re feeling unsure about what you want to create. It can stimulate ideas, and visual images can reflect back to you your own feelings. As the work takes shape you can add your own mark making.

  • And more

    Other art making can include textile art and stitching, using craft materials, photovoice (see more about this in groups), small sculptures using found objects and materials found in nature.